Welcome to Total Health With Linda, your trusted guide to aging gracefully and living well. I specialize in helping adults and seniors stay strong, steady, and secure at home through holistic wellness programs and services from someone who is not only specialized and certified in many health coaching modalities but is ALSO A SENIOR!

I pride myself on having spent over 30 years becoming educated and certified in many areas of wellness, including digestive, hormone, cancer, gluten,energy healing, bioenergetics (the frequency of water in your body) and fall prevention practices. With compassion and practical tools, I’ll help you nurture your balance, confidence, and peace of mind—so you can age in place and enjoy a long, healthy life right where you belong.

As a dedicated health coach, I empower you to achieve your health goals through personalized support, guidance, and motivation.

Aging is not about slowing down—it’s about living fully, confidently, and independently. I help adults and seniors build strength, balance, and vitality so they can age in place safely and comfortably at home. Through mindful movement, clean living, and personalized wellness guidance, you’ll gain the confidence and resilience to thrive in every stage of life.

My name is Linda Yalen, and I'm a certified health coach specializing in adult and senior longevity. As a longevity coach, I help people live longer, healthier lives by providing guidance on nutrition, exercise, and lifestyle habits. By making small changes to your daily routine you can improve your overall health and increase your lifespan.

I offers a wide range of services to help you on your journey to healthy longevity. The holistic approach emphasizes healthy nutrition, exercise, social engagement, stress management and sleep health, Our coaching sessions are tailored to meet your individual needs, Let's work together to create a personalized plan for your health and wellness journey today!