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Welcome to Total Health With Linda, where your journey to wellness begins! As a dedicated health coach, I empower you to achieve your health goals through personalized support, guidance, and motivation. Together, we’ll illuminate the path to a healthier, happier you by focusing on nutrition, fitness, and holistic well-being. Whether you’re looking to lose weight, increase your energy, or cultivate a balanced lifestyle, I’m here to help you shine your brightest.

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Whether you want to incorporate new longevity lifestyle changes or prepare you home to be able to stay in a safe environment (Age In Place), I can help!

Creating Healthy Habits for Optimal Mind & Body Wellness

Live your best life! Learn unique strategies to help you move more, reduce stress, think clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more!

As the world population ages, we are entering into what is termed a 'longevity economy,' where individuals, businesses, and governments need to navigate new and complex challenges due to increased lifespans. At Pat's Legacy, LLC., we are at the forefront of addressing these challenges and providing tailored solutions to meet the needs of our clients.  Health management OR symptom management - the choice is yours.​

Ready to take the first step towards a healthier life? **Schedule your free consultation today** and discover how we can work together to create the vibrant future you deserve! Let’s light up your health journey!

    Fall Prevention 

My name is Linda Yalen, and I'm a certified health coach specializing in adult and senior longevity. As a longevity coach, I help people live longer, healthier lives by providing guidance on nutrition, exercise, and lifestyle habits. By making small changes to your daily routine you can improve your overall health and increase your lifespan. 

I offers a wide range of services to help you on your journey to healthy longevity. The holistic approach emphasizes healthy nutrition, exercise, social engagement, stress management and sleep health, Our coaching sessions are tailored to meet your individual needs,  Let's work together to create a personalized plan for your health and wellness journey today!

Linda Yalen, IHP, CHC
Founder
Pat's Legacy, LLC

Benefits of Working With a Longevity Health Coach

  • Boost energy levels and reduce stress

  • Sleep better and think sharper

  • Become fit, strong and flexible

  • Experience a more active and truly energetic life

  • Discover a personalized weight control plan that actually works

  • Reduce pain and inflammation

  • Boost your immune system

  • Improve blood pressure, blood sugar and cholesterol

  • Reduce your medical expenses

What We Don't Do

  • Diagnose or treat illnesses

  • Recommend supplements

  • Provide medical advice

  • Assessments of nutritional needs

Contact
I'd love to hear from you!

Thanks for submitting! I will be in touch shortly

Linda Yalen

totalhealthwithlinda@gmail.com

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Hebron, CT  06248

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(860) 817-4134

DISCLAIMER:  All material and information presented by Pat's Legacy, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information [on this site/presented herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.

©2024 by Pat's Legacy, LLC

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